Wheat grass contains every vitamin identified so far by science and all known mineral elements. It is exceptionally high in calcium, magnesium, phosphorus, and potassium, as well as the trace minerals zinc and selenium. The protein contained in young grass is more easily assimilated because of its small size. Dr. Ann Wigmore reported that 15 pounds of wheatgrass is nutritionally equivalent to 350 pounds of the choicest green vegetables.

The strong cellulose makes it too woody and fibrous for the long and complex intestines in humans. Grass eating animals, however, (cows, horses, goats, etc.) have short intestines. Cows even have multiple stomachs which allow them to chew, digest, regurgitate, and rechew the grass. These magnificent animals actually build strong bodies and maintain themselves on a diet of grass.

Wheat grass juice benefits the blood cells, bones, glands, hair, kidneys, liver, muscles, spleen, teeth, and other body parts. Wheat grass juice can assist in protecting the lungs and blood from air, water pollution, and other toxins.

Wheat grass juice is a safe, effective, and extremely potent aid to weight loss. It works by suppressing appetite, and by stimulating metabolism and circulation.

They are the same Sweet Wheat® in different forms. If you like the taste of spinach you might prefer the powder. The veggie-based capsules take up to 20 minutes to break down. The powder is absorbed more immediately.