Nutritional yeast is a microscopic plant and can be grown on anything sugary, yet it is nutritionally superior to all other yeasts. People who don’t like its taste can buy it in tablet form.

yeast flakes, or nutritional yeast, grown especially for nutritional purpose, is one of the most perfect foods. It is loaded with protein, minerals and vitamins, has no cholesterol, is low in fat, calories, carbohydrates and sodium, and it is especially useful for vegetarians and dieters.

Nutritional yeast is loaded with B complex vitamins, minerals, nucleic acids, and high quality protein. As a supplement it may help diabetes, hypoglycemia, high cholesterol, eczema, nervousness, fatigue and constipation. However, always consult your doctor before taking it, if you have health problems.

Nutritional yeast includes all the essential amino acids. It is especially rich in nucleic acid, which is a basic element in cell development and is believed to retard aging. It also contains the amino acids alanine, valine, argine, aspartic acid, glutamic acid, glycine, histindine, isoleucine, cystine, lysine, and several others.

The chromium in Nutritional yeast may also help raise HDL, the good cholesterol, and reduce LDL, the bad cholesterol. Nutritional yeast is also rich in lecithin, selenium, potassium and many other factors, all in the most available form for immediate use by the body.

Chromium, which is a trace mineral, was identified in 1957 by researchers Mertz and Swartz. Chromium deficiency mirrors symptoms of Adult Diabetes. With chromium deficiency, there is impaired glucose tolerance, and elevated circulating insulin. Chromium helps raise HDL, the good cholesterol. HDL is what helps the body get rid of the bad cholesterol, or LDL.

The average American diet, which consists of refined sugars and refined flour, is chromium deficient, experts say. Chromium helps in the functions of the arteries and blood. It is also an effective weight-loss aid, and increases lean body mass. Chromium deficiency results in glucose intolerance, higher cholesterol and elevated triglycerides. Because chromium is involved in the production of glucose tolerance and helps insulin bind to its proper receptors, it stabilizes glucose levels.

Chromium also enhances the immune system for those undergoing radiation or chemotherapy. Chromium is recommended for metabolizing sugar, heart or nervous disorders, fatigue and mental alertness, and eczema. Good sources of chromium are fruits, vegetables, vegetable oils, whole grains and brewers yeast, of course.

Nutritional yeast also contain the essential amino acid, Lysine. Lysine promotes calcium absorption, repair and growth of muscle tissue, lowers serum triglycerides, and regulates collagen, antibodies and enzymes.

Lysine deficiencies include stunted growth, anemia, hair loss, decreased appetite, eight loss, irritability, and decreased energy.

Nutritional yeast is an inexpensive, yet excellent nutritional supplement. They contain elements that help the body retain its youthful health and energy. Especially good for anyone leading an active life, or one that demands physical exertion or extreme nervous strain.

Hives, skin irritations, muscular weakness, aging signs can all be the result of the lack of vitamin B. Nutritional yeast can be a great nutritional boost, and is available as a powder or in tablets.

Nutritional yeast can be used in cooking or just sprinkled on popcorn for that favorite American snack.