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Chicken Seasoning, McKays (12 oz) (MF155)

Chicken Seasoning, McKays (12 oz)

Vegetarian- Ingredients: Dextrose, Salt, Lactose (Milk Whey), Autolyzed Yerast, Potato Flour, Vegetable Oil ((Soybean, Celery, Turmeric, Onion Powder, Garlic Powder, Lecithin, Spices, Disodium Inosinate, Disodium Guanylate. Sodium, 460 mg/Tsp.

Four Mushroom Soup

  • 1 onion (yellow or white), chopped
  • 1 T. olive oil
  • 2 baskets white mushrooms
  • 2 portobello mushrooms, cubed
  • 1 ounce dried wood ear mushrooms
  • 1 ounce dried oyster mushrooms
  • 2 large potatoes, large cubes
  • 1 small yam, large cubes
  • 4 cups water
  • 1 T. McKay's Chicken-style Seasoning
  • juice of 1 lemon
  • 11/2 cups soy milk 
  • salt to taste

In large sauce pot, sauté onion in olive oil. Place dried mushrooms in water to rehydrate, approximately 20 minutes. Gently agitate to remove sand or dirt. Wash mushrooms and add to pot. (Note: Any dried variety of mushrooms can be used in place of wood ear or oyster.) Cover and let mushrooms cook down slightly. Cube potatoes and yam and add to pot with water, seasoning, and lemon juice. Cook on medium-high heat for 30 minutes or until potatoes are tender. Remove from heat and blend in blender; use care with hot mixture. Return to pot and stir in milk. Bring up to serving temperature and add salt to taste.

Yield: 8 one-cup servings. Calories per serving: 120; protein: 5.5 grams; fat: 3 grams; cholesterol: 4 milligrams; fiber: 1.3 grams; sodium: 470 milligrams

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